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Penne with Salmon, Arugula, and Chives Recipe

Penne with Salmon, Arugula, and Chives Recipe

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Ingredients:

Serving

1 lb skinless salmon fillet
8 oz penne
1 bay leaf
1/4 cup pine nuts
2 tbsp olive oil
1 tbsp lemon juice
1/2 tsp kosher salt
3 cups arugula
1/4 cup chopped fresh chives

Directions:

Fill a saucepan with enough water to cover the salmon. Add bay leaf and simmer until just cooked through, 8 to 10 minutes; remove and flake. Meanwhile, cook penne according to the package directions. In a large skillet, toast pine nuts over low heat until golden, 3 minutes; remove from pan. In the same skillet, heat olive oil. Add the penne, salmon, lemon juice, and kosher salt and cook until heated through, 2 minutes. Stir in arugula and fresh chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.22 Kcal (1370 kJ)
Calories from fat	177.51 Kcal
		% Daily Value*
Total Fat	19.72g	30%
Cholesterol	52.15mg	17%
Sodium	354.39mg	15%
Potassium	533.67mg	11%
Total Carbs	7.78g	3%
Sugars	1.95g	8%
Dietary Fiber	3.01g	12%
Protein	27.8g	56%
Vitamin C	5.6mg	9%
Iron	0.7mg	4%
Calcium	36.6mg	4%

Amount Per 100 g
Calories	157.34 Kcal (659 kJ)
Calories from fat	85.35 Kcal
		% Daily Value*
Total Fat	9.48g	30%
Cholesterol	25.08mg	17%
Sodium	170.4mg	15%
Potassium	256.6mg	11%
Total Carbs	3.74g	3%
Sugars	0.94g	8%
Dietary Fiber	1.44g	12%
Protein	13.37g	56%
Vitamin C	2.7mg	9%
Iron	0.4mg	4%
Calcium	17.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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