Directions:
- Cut the potatoes into thin slices.
- Deep fry them in oil in a large pan.( You can use olive oil or any other kind of cooking oil.).
- When the potatoes are cooked, remove them from the pan.
- Throw away the oil, leaving just a few drops of oil in the pan.
- Put the pan back on the stove and add the tomatoes.
- Simmer for a few minutes and season.
- Add the potatoes and the eggs and stir until the eggs are cooked.
- Remove from the pan and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.16 Kcal (1407 kJ) | ||
| Calories from fat | 99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Cholesterol | 409.2mg | 136% | |
| Sodium | 266.55mg | 11% | |
| Potassium | 955.89mg | 20% | |
| Total Carbs | 42.58g | 14% | |
| Sugars | 9.66g | 39% | |
| Dietary Fiber | 6.47g | 26% | |
| Protein | 18.82g | 38% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 2mg | 65% | |
| Iron | 4.2mg | 23% | |
| Calcium | 126.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 91.6 Kcal (384 kJ) | ||
| Calories from fat | 26.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 17% | |
|---|---|---|---|
| Cholesterol | 111.5mg | 136% | |
| Sodium | 72.63mg | 11% | |
| Potassium | 260.46mg | 20% | |
| Total Carbs | 11.6g | 14% | |
| Sugars | 2.63g | 39% | |
| Dietary Fiber | 1.76g | 26% | |
| Protein | 5.13g | 38% | |
| Vitamin C | 3.4mg | 21% | |
| Vitamin A | 0.5mg | 65% | |
| Iron | 1.1mg | 23% | |
| Calcium | 34.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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