T's Sweet Potato Fries Recipe

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Ingredients:

Serving

4 sweet potatoes , cut into large french fries
1 tbsp water
2 tsp italian seasoning
1/2 tsp lemon pepper
1 pinch salt and pepper to taste
2 tbsp olive oil

Directions:

Preheat the oven to 400 degrees F (200 degrees C).
Place the cut sweet potatoes into a microwave-safe dish with the water. Cook on in the microwave for 5 minutes on full power. Drain off liquid, and toss with Italian seasoning, lemon pepper, salt, pepper, and olive oil. Arrange fries on a baking sheet in a single layer.
Bake for 30 minutes, turning once, or until fries are crispy on the outside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.27 Kcal (730 kJ)
Calories from fat	63.06 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Cholesterol	0.3mg	0%
Sodium	102.95mg	4%
Potassium	438.11mg	9%
Total Carbs	26.01g	9%
Sugars	5.2g	21%
Dietary Fiber	3.9g	16%
Protein	2.73g	5%
Vitamin C	2.6mg	4%
Vitamin A	1.3mg	43%
Iron	1.3mg	7%
Calcium	39.4mg	4%

Amount Per 100 g
Calories	123.26 Kcal (516 kJ)
Calories from fat	44.6 Kcal
		% Daily Value*
Total Fat	4.96g	11%
Cholesterol	0.21mg	0%
Sodium	72.82mg	4%
Potassium	309.88mg	9%
Total Carbs	18.39g	9%
Sugars	3.68g	21%
Dietary Fiber	2.76g	16%
Protein	1.93g	5%
Vitamin C	1.8mg	4%
Vitamin A	0.9mg	43%
Iron	0.9mg	7%
Calcium	27.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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