Shepherds Pie Recipe

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Shepherds Pie
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Ingredients:

Directions:

  1. Preheat the oven to 180C/gas 4.
  2. Heat the oil in a large pan until hot. Season the mince and fry in the oil over moderate to high heat for 2-3 minutes.
  3. Stir the onions and carrot into the mince then grate the garlic in as well. Add the Worcestershire sauce, tomato puree and herbs and cook for 1-2 minutes, stirring constantly.
  4. Pour in the red wine and reduce until almost completely evaporated.
  5. Add the chicken stock, bring to the boil and simmer until the sauce has thickened.
  6. Meanwhile, cook the potatoes in boiling salted water until tender. Drain then return to the hot pan over low heat to dry out briefly.
  7. Pass them through a potato ricer then beat in the egg yolks, followed by about 2 tbsp grated Parmesan. Check for seasoning.
  8. Spoon the mince into the bottom of a large ovenproof dish.
  9. Using a large spoon, layer the mashed potato generously on top of the mince, starting from the outside and working your way into the middle.
  10. Grate some extra Parmesan over and season. Fluff up the mash potato with a fork to make rough peaks.
  11. Bake in the oven for approximately 20 minutes, until bubbling and golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.48 Kcal (2405 kJ)
Calories from fat 293.14 Kcal
% Daily Value*
Total Fat 32.57g 50%
Cholesterol 134.83mg 45%
Sodium 288.57mg 12%
Potassium 998.85mg 21%
Total Carbs 41.57g 14%
Sugars 10.25g 41%
Dietary Fiber 5.94g 24%
Protein 21.49g 43%
Vitamin C 7mg 12%
Vitamin A 1.9mg 62%
Iron 3.9mg 21%
Calcium 95.1mg 10%
Amount Per 100 g
Calories 138.58 Kcal (580 kJ)
Calories from fat 70.71 Kcal
% Daily Value*
Total Fat 7.86g 50%
Cholesterol 32.53mg 45%
Sodium 69.61mg 12%
Potassium 240.95mg 21%
Total Carbs 10.03g 14%
Sugars 2.47g 41%
Dietary Fiber 1.43g 24%
Protein 5.18g 43%
Vitamin C 1.7mg 12%
Vitamin A 0.5mg 62%
Iron 0.9mg 21%
Calcium 22.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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