Spicy Oven Baked Vegetable Fries -- Recipe

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Ingredients:

Serving

1 large sweet potato
1 large turnip
1 tsp chili powder
1/2 tsp salt
2 tbsp olive oil

Directions:

Peel and cut the sweet potato and turnip into 1/4 strips.
Place in a bowl and sprinkle with the combined salt, chili powder and olive oil, turning to coat thoroughly.
Spread in one layer on a foil-lined cookie sheet with sides.
Bake 375 degrees, 12-15 minutes. Turn and bake an additional 12-15 minutes. Test to make sure they are cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.54 Kcal (438 kJ)
Calories from fat	63.85 Kcal
		% Daily Value*
Total Fat	7.09g	11%
Sodium	350.28mg	15%
Potassium	210.13mg	4%
Total Carbs	9.58g	3%
Sugars	3.18g	13%
Dietary Fiber	2.13g	9%
Protein	1.2g	2%
Vitamin C	10.3mg	17%
Vitamin A	0.3mg	11%
Iron	0.4mg	2%
Calcium	25.9mg	3%

Amount Per 100 g
Calories	120.62 Kcal (505 kJ)
Calories from fat	73.67 Kcal
		% Daily Value*
Total Fat	8.19g	11%
Sodium	404.13mg	15%
Potassium	242.43mg	4%
Total Carbs	11.06g	3%
Sugars	3.67g	13%
Dietary Fiber	2.45g	9%
Protein	1.38g	2%
Vitamin C	11.8mg	17%
Vitamin A	0.4mg	11%
Iron	0.5mg	2%
Calcium	29.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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