Directions:
- Whisk egg whites, water, pepper, and parsley flakes in a small bowl until frothy.
- Pour mixture into a small pan and distribute tomatoes evenly over top.
- Cook 10 minutes, or until edges are nice and crispy.
- Season with allspice and serve.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.99 Kcal (381 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 272.74mg | 11% | |
| Potassium | 342.85mg | 7% | |
| Total Carbs | 3.06g | 1% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 18.24g | 36% | |
| Vitamin C | 4.8mg | 8% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 40.64 Kcal (170 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 121.81mg | 11% | |
| Potassium | 153.12mg | 7% | |
| Total Carbs | 1.37g | 1% | |
| Sugars | 1.14g | 10% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 8.15g | 36% | |
| Vitamin C | 2.1mg | 8% | |
| Calcium | 8.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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