Tomato Fennel Salad Recipe

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Tomato Fennel Salad
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Ingredients:

Directions:

  1. Core the tomatoes and cut into wedges. Remove the top of the fennel (save some fronds for garnish) and slice the bulb very finely crosswise with a knife or on a mandoline.
  2. Toss the tomatoes and fennel in a bowl with the olive oil, orange zest, orange juice, vinegar, salt and pepper. Garnish with 2 T chopped fennel fronds, season to taste, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.6 Kcal (2268 kJ)
Calories from fat 252.31 Kcal
% Daily Value*
Total Fat 28.03g 43%
Sodium 2331.4mg 97%
Potassium 1230.68mg 26%
Total Carbs 72.7g 24%
Sugars 24.74g 99%
Dietary Fiber 43.24g 173%
Protein 3.73g 7%
Vitamin C 94.5mg 157%
Iron 2.5mg 14%
Calcium 162.6mg 16%
Amount Per 100 g
Calories 49.68 Kcal (208 kJ)
Calories from fat 23.14 Kcal
% Daily Value*
Total Fat 2.57g 43%
Sodium 213.85mg 97%
Potassium 112.88mg 26%
Total Carbs 6.67g 24%
Sugars 2.27g 99%
Dietary Fiber 3.97g 173%
Protein 0.34g 7%
Vitamin C 8.7mg 157%
Iron 0.2mg 14%
Calcium 14.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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