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Fennel Salad with Green Olive Vinaigrette Recipe

Fennel Salad with Green Olive Vinaigrette Recipe

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Fennel Salad with Green Olive Vinaigrette

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Ingredients:

Serving

1 tsp fennel seeds
3 tbsp fresh lemon juice
1 tbsp olive oil
2 tbsp picholine olives, pitted and minced
1/4 tsp black pepper
1/8 tsp sea salt
5 cups thinly sliced fennel bulb (about 2 medium bulbs)
2 cups thinly sliced granny smith apple (about 2 apples)
1 tbsp chopped fennel fronds
2 tbsp grated fresh parmesan cheese
fennel fronds (optional)

Directions:

Place fennel seeds in a small nonstick skillet, and cook over medium heat 1 minute or until toasted. Place fennel seeds in a spice or coffee grinder; process until finely ground.
Combine ground seeds, lemon juice, oil, olives, pepper, and salt in a large bowl; stir with a whisk. Add fennel bulb and apple, tossing to coat. Sprinkle with chopped fennel fronds; top with cheese. Garnish with fennel fronds, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.62 Kcal (367 kJ)
Calories from fat	26.98 Kcal
		% Daily Value*
Total Fat	3g	5%
Cholesterol	1.26mg	0%
Sodium	152.22mg	6%
Potassium	344.06mg	7%
Total Carbs	15.07g	5%
Sugars	6.97g	28%
Dietary Fiber	3.62g	14%
Protein	1.22g	2%
Vitamin C	13.4mg	22%
Iron	0.7mg	4%
Calcium	57.3mg	6%

Amount Per 100 g
Calories	60.67 Kcal (254 kJ)
Calories from fat	18.69 Kcal
		% Daily Value*
Total Fat	2.08g	5%
Cholesterol	0.87mg	0%
Sodium	105.41mg	6%
Potassium	238.25mg	7%
Total Carbs	10.43g	5%
Sugars	4.83g	28%
Dietary Fiber	2.51g	14%
Protein	0.84g	2%
Vitamin C	9.3mg	22%
Iron	0.5mg	4%
Calcium	39.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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