Directions:
- Saute the olive oil, onions and ginger in a large saute pan over medium-low heat for 10 minutes, or until the onions are translucent. Add the garlic and cook for 1 more minute. Add the mangos; reduce the heat to low and cook for 10 more minutes. Add orange juice, brown sugar, salt, pepper and jalapenos; cook for 10 more minutes, or until the orange juice is reduced, stirring occasionally.
- Remove from heat and add the mint. Serve warm, at room temperature or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.7 Kcal (631 kJ) | ||
| Calories from fat | 63.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Sodium | 358.25mg | 15% | |
| Potassium | 264.44mg | 6% | |
| Total Carbs | 21.62g | 7% | |
| Sugars | 17.85g | 71% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 48.9mg | 81% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 9.9mg | 55% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 95.61 Kcal (400 kJ) | ||
| Calories from fat | 40.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 11% | |
|---|---|---|---|
| Sodium | 227.3mg | 15% | |
| Potassium | 167.78mg | 6% | |
| Total Carbs | 13.72g | 7% | |
| Sugars | 11.32g | 71% | |
| Dietary Fiber | 1.86g | 12% | |
| Protein | 0.99g | 3% | |
| Vitamin C | 31mg | 81% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 6.3mg | 55% | |
| Calcium | 15.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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