Directions:
- Preheat oven to 450° F. In a large bowl, whisk together the vinegar, oil, ketchup, orange juice, thyme, salt, and a few grinds of pepper. Add the meat or fish and coat well. Set the bowl aside, allowing the meat or fish to marinate for 15 minutes. Arrange the meat or fish in a baking dish in a single layer; reserve the marinade. Bake 30 minutes for the pork, 30 minutes for the chicken, or 20 minutes for the salmon. Halfway through the cooking time, turn over the meat or fish and spoon the marinade over it, then return to the oven. Slice the meat and divide among 4 plates. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.1 Kcal (1637 kJ) | ||
| Calories from fat | 156.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.42g | 27% | |
|---|---|---|---|
| Cholesterol | 147.39mg | 49% | |
| Sodium | 432.39mg | 18% | |
| Potassium | 921.83mg | 20% | |
| Total Carbs | 6.33g | 2% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 48.1g | 96% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 2.6mg | 14% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 151.67 Kcal (635 kJ) | ||
| Calories from fat | 60.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 27% | |
|---|---|---|---|
| Cholesterol | 57.16mg | 49% | |
| Sodium | 167.68mg | 18% | |
| Potassium | 357.48mg | 20% | |
| Total Carbs | 2.45g | 2% | |
| Sugars | 0.81g | 8% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 18.65g | 96% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1mg | 14% | |
| Calcium | 7.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Risotto With Asparagus
Olive oil and 11 more.. -
Tomato and Garlic Sauce
Olive oil, Garlic, sliced, Grape tomatoes, halved and 3 more.. -
Marinated Pork Tenderloin
Chopped garlic, Chopped onion, Fresh orange juice and 7 more.. -
Tomato Fennel Salad
Heirloom tomatoes, Fennel bulb, small, Olive oil and 5 more.. -
Wagon-Wheel Pasta & Goat Cheese
Wagon-wheel (or any short ) pasta, Frozen lima beans and 7 more.. -
Slow-Roasted Green Beans with Sage
Tender green beans, trimmed and 8 more.. -
Salmon With Lentils
French green lentil, Olive oil, plus extra for salmon and 12 more.. -
Bruschetta With Oven Roasted Beets and Goat Cheese
Beets , about 6 oz each, Olive oil, divided and 9 more.. -
Slow Roasted Green Beans With Garlic
Tender green beans, trimmed and 8 more.. -
Roast Turkey with Wine and Herbs
Turkey (12 to 14 lbs.), cut up by butcher, Olive oil and 8 more.. -
Pork With Sweet Onion Marmellata
Olive oil, Onions, thinly sliced (about 3 lb) and 14 more.. -
Chicken-and-brie Sandwich With Roasted Cherry Tomatoes
Olive oil, Halved cherry tomatoes (about 1 lb) and 14 more.. -
Chicken-and-Brie Sandwich with Roasted Cherry Tomatoes
Olive oil, Halved cherry tomatoes (about 1 lb) and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
