Prosciutto-Wrapped Shrimp on Artichoke, Fennel, and Tomato Salad Recipe
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Directions:
- To prepare dressing, combine first 8 ingredients, stirring with a whisk; set aside.
- To prepare salad, combine water and 1/3 cup lemon juice in a Dutch oven. Cut off stem of each artichoke to within 1/2 inch of base; peel stem. Cut 1 inch off tops of artichokes. Remove bottom leaves and tough outer leaves, leaving tender heart and bottom. Cut artichokes lengthwise into quarters; place in lemon water. Bring to a boil, reduce heat, and simmer 20 minutes or until tender. Drain and plunge into cold water. Drain well. Remove fuzzy thistles from bottoms with a spoon.
- Combine artichokes, fennel, and next 4 ingredients (fennel through capers) in a large bowl. Drizzle dressing over salad; toss gently to coat. Set aside.
- To prepare shrimp, melt butter in a small saucepan over low heat. Add 2 garlic cloves; cook 1 minute, stirring frequently. Add rind and next 4 ingredients (rind through hot sauce), stirring with a whisk.
- Preheat broiler.
- Cut prosciutto slices lengthwise into 1/2-inch strips. Wrap prosciutto strips around shrimp. Arrange shrimp on a broiler pan coated with cooking spray. Brush shrimp with half of butter mixture; broil 3 minutes. Remove pan from oven. Turn shrimp; brush with remaining butter mixture. Broil an additional 3 minutes or until shrimp are done.
- Arrange 1 1/2 cups salad on each of 4 plates. Top each serving with about 4 ounces prosciutto-wrapped shrimp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.88 Kcal (2139 kJ) | ||
| Calories from fat | 251.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.97g | 43% | |
|---|---|---|---|
| Cholesterol | 97.54mg | 33% | |
| Sodium | 1997.17mg | 83% | |
| Potassium | 650.45mg | 14% | |
| Total Carbs | 50g | 17% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 17.84g | 36% | |
| Vitamin C | 53mg | 88% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 9.7mg | 54% | |
| Calcium | 114.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 92.21 Kcal (386 kJ) | ||
| Calories from fat | 45.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 43% | |
|---|---|---|---|
| Cholesterol | 17.6mg | 33% | |
| Sodium | 360.46mg | 83% | |
| Potassium | 117.39mg | 14% | |
| Total Carbs | 9.02g | 17% | |
| Sugars | 1.27g | 28% | |
| Dietary Fiber | 1g | 22% | |
| Protein | 3.22g | 36% | |
| Vitamin C | 9.6mg | 88% | |
| Iron | 1.8mg | 54% | |
| Calcium | 20.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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