Main
Recipes
Course
Salads
Fennel, Tomato and Feta Salad Recipe

Fennel, Tomato and Feta Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 medium fennel bulbs
8 oz roma tomatoes, seeded and thinly sliced lengthwise
1/2 tsp lemon zest, finely minced
1 1/2 tbsp fresh lemon juice
1 tbsp extra virgin olive oil
1/2 tsp salt
1/4 tsp black pepper
2 tsp pickled capers, drained
1 1/2 oz feta cheese, crumbled

Directions:

Trim the top of each fennel flush with the bulb, discard stalks; remove and discard tough outer portion (usually just the first layer).
Quarter bulbs lengthwise, then slice lengthwise as thinly as you can (with a knife, mandoline is not necessary).
Combine in the bottom of a large bowl the capers, lemon zest, lemon juice, olive oil, salt and pepper and mix well.
To this dressing, add in the capers and the feta.
Add sliced fennel and tomatoes, and mix well.
Let stand 30 minutes to allow the dressing to permeate the vegetables (unrefrigerated) before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.21 Kcal (457 kJ)
Calories from fat	53.56 Kcal
		% Daily Value*
Total Fat	5.95g	9%
Cholesterol	9.46mg	3%
Sodium	512.83mg	21%
Potassium	633.82mg	13%
Total Carbs	11.45g	4%
Sugars	2.3g	9%
Dietary Fiber	4.16g	17%
Protein	3.27g	7%
Vitamin C	24.3mg	40%
Iron	1.3mg	7%
Calcium	117.1mg	12%

Amount Per 100 g
Calories	55.52 Kcal (232 kJ)
Calories from fat	27.23 Kcal
		% Daily Value*
Total Fat	3.03g	9%
Cholesterol	4.81mg	3%
Sodium	260.73mg	21%
Potassium	322.24mg	13%
Total Carbs	5.82g	4%
Sugars	1.17g	9%
Dietary Fiber	2.11g	17%
Protein	1.66g	7%
Vitamin C	12.3mg	40%
Iron	0.7mg	7%
Calcium	59.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Orzo With Spinach, Tomatoes and Lemon

Orzo pasta, Baby spinach leaves, Garlic cloves, Tomatoes and 5 more..
Fennel, Tomato, and Feta Salad

Fennel bulbs (sometimes called anise) and 8 more..
Artichoke and Tuna Panini with Garbanzo Bean Spread

Garbanzo beans, drained, Garlic, Fresh mint, Lemon zest and 13 more..
Radish and Fennel Salad

Sliced radishes, Sliced fennel, Sliced celery and 5 more..
Tortellini Salad

Cheese tortellini and 11 more..
Caramelized Pancetta and Fennel Salad (Giada De Laurentiis)

Fennel, halved and cut into 1/2-inch wedges, Pancetta and 13 more..
Tomatoes With Ginger,lemon And Chile

Ripe tomatoes cut in 1/2 wedges and 6 more..
Arugula and Radicchio with Feta and Dates

Fresh lemon juice, Extra-virgin olive oil, Salt and 5 more..
Garlicky Doused Shrimp

Salt and 17 more..
Cherry Tomatoes in Lemon Oil Dressing

Tomatoes, Fresh lemon juice, Snipped fresh basil leaf and 3 more..