Directions:
- Preheat the oven to 350 degrees F (150 degrees C).
- In a medium skillet over medium heat, cook fennel in olive oil until translucent, about 20 minutes.
- Place the fillets skin side down in a glass baking dish. Pour the orange juice over the fillets. Sprinkle fennel over in an even layer, and season with OLD BAY. Cover the dish with aluminum foil.
- Bake for 20 to 25 minutes, or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.42 Kcal (680 kJ) | ||
| Calories from fat | 73.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 13% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 82.74mg | 3% | |
| Potassium | 712.74mg | 15% | |
| Total Carbs | 14.48g | 5% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 7.75g | 16% | |
| Vitamin C | 45.1mg | 75% | |
| Iron | 1.2mg | 7% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 75.74 Kcal (317 kJ) | ||
| Calories from fat | 34.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 13% | |
|---|---|---|---|
| Cholesterol | 6.08mg | 4% | |
| Sodium | 38.58mg | 3% | |
| Potassium | 332.34mg | 15% | |
| Total Carbs | 6.75g | 5% | |
| Sugars | 2.31g | 20% | |
| Dietary Fiber | 1.65g | 14% | |
| Protein | 3.61g | 16% | |
| Vitamin C | 21mg | 75% | |
| Iron | 0.6mg | 7% | |
| Calcium | 31.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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