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Roasted Fennel and Orange Salad Recipe

Roasted Fennel and Orange Salad Recipe

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Ingredients:

Serving

8 baby fennel bulbs
5 tbsp olive oil
2 oranges
1 tbsp lemon juice
1 red onion, halved and thinly sliced
3 1/2 oz kalamata olives
2 tbsp fresh mint, roughly chopped
fresh flat-leaf parsley, roughly chopped

Directions:

Preheat the oven to 400 degrees F. Trim the fronds from the fennel and reserve. Remove the stalks and cut a slice off the base of each fennel about 1/4 inch thick. Slice each fennel into 6 wedges, place in a baking dish and drizzle with 3 tablespoons olive oil. Season well. Bake 40-45 minutes or until the fennel is tender and slightly caramelized. Turn once or twice during cooking. Allow to cool.
Cut a thin slice off the top and bottom of each orange. Using a sharp knife, slice the skin and pith off the oranges. Remove as much pith as possible. Slice down the side of a segment between the flesh and the membrane. Repeat with the other side and lift the segment out. Do all the segments on both. Squeeze out any juice remaining in the membranes.
Whisk the remaining oil into the orange juice and the lemon juice until emulsified. Season well. Combine the orange segments, onion and olives in a bowl, pout on half the dressing and add half the mint. Top with the roasted fennel, drizzle with the remaining dressing, and scatter the parsley and remaining mint over the top. Chop the reserved fronds and sprinkle over the salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.24 Kcal (1642 kJ)
Calories from fat	193.22 Kcal
		% Daily Value*
Total Fat	21.47g	33%
Sodium	455.09mg	19%
Potassium	2142.33mg	46%
Total Carbs	45.09g	15%
Sugars	7.11g	28%
Dietary Fiber	16.64g	67%
Protein	5.61g	11%
Vitamin C	96.5mg	161%
Vitamin A	0.4mg	12%
Iron	49.1mg	273%
Calcium	276.9mg	28%

Amount Per 100 g
Calories	63.83 Kcal (267 kJ)
Calories from fat	31.44 Kcal
		% Daily Value*
Total Fat	3.49g	33%
Sodium	74.06mg	19%
Potassium	348.62mg	46%
Total Carbs	7.34g	15%
Sugars	1.16g	28%
Dietary Fiber	2.71g	67%
Protein	0.91g	11%
Vitamin C	15.7mg	161%
Vitamin A	0.1mg	12%
Iron	8mg	273%
Calcium	45.1mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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