Tomato-Corn Salsa Recipe

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Ingredients

Count

Nutrition

119

Calories

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Ingredients:

Serving

4 ears corn
cooking spray
1 cup (1/2-inch- thick) slices red onion
1/4 cup lime juice
1 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp ground red pepper
1/4 tsp salt
1 garlic clove, minced
2 1/2 cups chopped red tomato
3/4 cup sliced green onions

Directions:

Prepare grill or broiler. Place corn on grill rack or broiler pan coated with cooking spray; grill 15 minutes or until corn is lightly browned, turning every 5 minutes. Cool. Cut kernels from ears of corn to measure 2 1/2 cups. Grill or broil onion slices 2 minutes on each side. Cool. Chop onion slices to equal 3/4 cup.
Combine lime juice and next 5 ingredients (lime juice through garlic) in a large bowl; stir well. Add corn kernels, chopped onion, tomato, and green onions; stir well. Serve at room temperature or chilled with fat-free baked tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.67 Kcal (497 kJ)
Calories from fat	8.75 Kcal
		% Daily Value*
Total Fat	0.97g	1%
Sodium	168.77mg	7%
Potassium	603.89mg	13%
Total Carbs	26.55g	9%
Sugars	8.18g	33%
Dietary Fiber	4.71g	19%
Protein	4.36g	9%
Vitamin C	31.8mg	53%
Iron	1.3mg	7%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	45.58 Kcal (191 kJ)
Calories from fat	3.36 Kcal
		% Daily Value*
Total Fat	0.37g	1%
Sodium	64.82mg	7%
Potassium	231.94mg	13%
Total Carbs	10.2g	9%
Sugars	3.14g	33%
Dietary Fiber	1.81g	19%
Protein	1.68g	9%
Vitamin C	12.2mg	53%
Iron	0.5mg	7%
Calcium	13.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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