Chicken Tikka Masala Recipe

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Chicken Tikka Masala
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Ingredients
16
Count
Nutrition
536
Calories
Total time
420
Minutes
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Ingredients:

Directions:

  1. Cut chicken into 1 cubes.
  2. Mix with yogurt and tikka paste and marinate in the refrigerator for 4-6 hours.
  3. Thread on bamboo skewers and broil in the oven for 10-12 minutes, or until chicken is almost thoroughly cooked and starts to blacken on the top.
  4. Rotate the pan at least once to ensure even cooking.
  5. Remove from the oven and put aside while making the curry.
  6. Keep the remaining marinade, as you will need it later.
  7. At medium temperature, heat the oil.
  8. When hot, add the onion.
  9. Fry for 3-5 min.
  10. ,then add the ginger and garlic pastes.
  11. Stir for 2 min.
  12. Add the turmeric, followed by the remaining spices.
  13. Fry for 2-3 minutes.
  14. Combine 1/2 cup lukewarm water with the marinade that was kept aside earlier.
  15. Slowly add this mixture to the pan, letting about half of the liquid evaporate.
  16. Add the tomato sections and stir briefly.
  17. Add the salt and fry until the tomato pieces are just beginning to get soft.
  18. Add the cashews, cream and chicken pieces and cover and simmer on low heat, for approximately 10-15 minutes.
  19. Remove from heat and let cool slightly.
  20. Serve with Rice or Naan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.72 Kcal (2243 kJ)
Calories from fat 349.66 Kcal
% Daily Value*
Total Fat 38.85g 60%
Cholesterol 91.57mg 31%
Sodium 1232.99mg 51%
Potassium 493.39mg 10%
Total Carbs 27.76g 9%
Sugars 4.48g 18%
Dietary Fiber 2.52g 10%
Protein 20.11g 40%
Vitamin C 11.2mg 19%
Iron 1.5mg 8%
Calcium 96.4mg 10%
Amount Per 100 g
Calories 176.82 Kcal (740 kJ)
Calories from fat 115.41 Kcal
% Daily Value*
Total Fat 12.82g 60%
Cholesterol 30.22mg 31%
Sodium 406.96mg 51%
Potassium 162.85mg 10%
Total Carbs 9.16g 9%
Sugars 1.48g 18%
Dietary Fiber 0.83g 10%
Protein 6.64g 40%
Vitamin C 3.7mg 19%
Iron 0.5mg 8%
Calcium 31.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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