Ingredients:
- servings: 4 ' size: little over 1 cup ' old points: 7 ' weight watcher points+: 7 pt
- sodium: 481.6 mg ' cholest: 0 mg
Directions:
- Directions
- In a large bowl, combine the garlic, lime juice, oil, cumin, crushed red pepper, and salt.
- Add the black beans, chickpeas, tomato, onion and cilantro; mix well. When ready to eat, gently mix in avocado and serve right away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557.62 Kcal (2335 kJ) | ||
| Calories from fat | 118.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 20% | |
|---|---|---|---|
| Sodium | 384.25mg | 16% | |
| Potassium | 1998.98mg | 43% | |
| Total Carbs | 86.14g | 29% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 21.22g | 85% | |
| Protein | 27.73g | 55% | |
| Vitamin C | 15.3mg | 25% | |
| Iron | 6.6mg | 37% | |
| Calcium | 169.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 211.4 Kcal (885 kJ) | ||
| Calories from fat | 45.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 20% | |
|---|---|---|---|
| Sodium | 145.67mg | 16% | |
| Potassium | 757.84mg | 43% | |
| Total Carbs | 32.65g | 29% | |
| Sugars | 1.67g | 18% | |
| Dietary Fiber | 8.04g | 85% | |
| Protein | 10.51g | 55% | |
| Vitamin C | 5.8mg | 25% | |
| Iron | 2.5mg | 37% | |
| Calcium | 64.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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