Directions:
- In a large saucepan, heat olive oil over medium high heat. Add garlic, mushrooms and carrots. Cook for five minutes, stirring often, until vegetables are softened.
- Add broth, rice, lentils, ginger root, coriander, cumin, turmeric, salt and pepper. Bring mixture to a boil. Reduce heat to low. Cover and simmer for 20 minutes, stirring occasionally.
- Stir in spinach and green onions. Cover and simmer for 3-4 more minutes, or until rice and lentils are tender. Remove from heat and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.98 Kcal (1532 kJ) | ||
| Calories from fat | 65.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 11% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 1284.66mg | 54% | |
| Potassium | 1022.93mg | 22% | |
| Total Carbs | 60.42g | 20% | |
| Sugars | 7.87g | 31% | |
| Dietary Fiber | 15.93g | 64% | |
| Protein | 17.02g | 34% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.7mg | 37% | |
| Calcium | 87.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 100.01 Kcal (419 kJ) | ||
| Calories from fat | 18.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 11% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 1% | |
| Sodium | 351.06mg | 54% | |
| Potassium | 279.54mg | 22% | |
| Total Carbs | 16.51g | 20% | |
| Sugars | 2.15g | 31% | |
| Dietary Fiber | 4.35g | 64% | |
| Protein | 4.65g | 34% | |
| Vitamin C | 3.5mg | 21% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.8mg | 37% | |
| Calcium | 23.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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