Directions:
- Combine first 8 ingredients; set aside.
- Weigh or lightly spoon flours into measuring cups. Combine flours, baking powder, 1/2 teaspoon salt, and black pepper in a bowl.
- Place 1 1/2 cups corn and next 4 ingredients (through egg) in the bowl of a food processor; process until smooth. Combine pureed corn mixture, remaining 1 1/2 cups corn, bell pepper, shrimp, green onions, and garlic in a large bowl. Add flour mixture, stirring gently until moist.
- Heat a large nonstick skillet over medium heat. Add 1 tablespoon oil to pan; swirl to coat. Add 4 (1/4-cup) batter mounds to pan, pressing each with the back of a spatula to slightly flatten; cook for 3 minutes on each side or until golden and thoroughly cooked. Remove from pan; keep warm. Repeat procedure twice with remaining 2 tablespoons oil and batter. Serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2537.33 Kcal (10623 kJ) | ||
| Calories from fat | 1067.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 118.59g | 182% | |
|---|---|---|---|
| Cholesterol | 417.25mg | 139% | |
| Sodium | 6078.82mg | 253% | |
| Potassium | 2486.53mg | 53% | |
| Total Carbs | 315.95g | 105% | |
| Sugars | 38.35g | 153% | |
| Dietary Fiber | 56.32g | 225% | |
| Protein | 60.06g | 120% | |
| Vitamin C | 91.9mg | 153% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 33.3mg | 185% | |
| Calcium | 479.1mg | 48% | |
| Amount Per 100 g | |||
| Calories | 134.08 Kcal (561 kJ) | ||
| Calories from fat | 56.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 182% | |
|---|---|---|---|
| Cholesterol | 22.05mg | 139% | |
| Sodium | 321.23mg | 253% | |
| Potassium | 131.4mg | 53% | |
| Total Carbs | 16.7g | 105% | |
| Sugars | 2.03g | 153% | |
| Dietary Fiber | 2.98g | 225% | |
| Protein | 3.17g | 120% | |
| Vitamin C | 4.9mg | 153% | |
| Vitamin A | 0.1mg | 52% | |
| Iron | 1.8mg | 185% | |
| Calcium | 25.3mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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