Main
Recipes
Course
Salads
Summer Tomato Salad With Corn Salsa Recipe

Summer Tomato Salad With Corn Salsa Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 ears fresh corn on the cob
1 lime
1/4 cup fresh cilantro, chopped fine
2 tbsp olive oil
1 medium red onion, chopped
1 small red pepper, chopped
1 tsp cumin
4 red ripe tomatoes ( the bigger the better)
1 tsp salt

Directions:

To make the salsa: Cut corn from the cob and place in a mixing bowl.
Zest the lime into corn, then juice it as well and stir into the corn.
Add in cilantro, olive oil, red onion, red pepper and cumin. Stir and allow to sit at room temperature for at least 30 minutes to allow flavors to develop.
Cut each tomato almost all the way through into eights. Place each on a plate and open tomato to make a large flower.
Sprinkle 1/4 teaspoon salt on each tomato.
Place 1/4 of the salsa into the center of each tomato. Serve room temperature
If you want to make a full meal of this, add 1 cup grilled or broiled chicken or shrimp seasoned with olive oil and garlic.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.92 Kcal (1452 kJ)
Calories from fat	89.69 Kcal
		% Daily Value*
Total Fat	9.97g	15%
Sodium	596.51mg	25%
Potassium	854.33mg	18%
Total Carbs	67.82g	23%
Sugars	4.06g	16%
Dietary Fiber	7.81g	31%
Protein	9.88g	20%
Vitamin C	56.5mg	94%
Iron	0.5mg	3%
Calcium	36.6mg	4%

Amount Per 100 g
Calories	82.84 Kcal (347 kJ)
Calories from fat	21.42 Kcal
		% Daily Value*
Total Fat	2.38g	15%
Sodium	142.44mg	25%
Potassium	204.01mg	18%
Total Carbs	16.19g	23%
Sugars	0.97g	16%
Dietary Fiber	1.87g	31%
Protein	2.36g	20%
Vitamin C	13.5mg	94%
Iron	0.1mg	3%
Calcium	8.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Simple Ceviche

Filets rock cod fish (or other white fish), Lemons, Limes and 13 more..
Cornmeal-crusted Goat Cheese With Hot Tomato Salsa

Eggs, Milk, Coarse cornmeal, Cracked black peppercorns and 11 more..
Arroz Brasileiro (Brazilian Rice)

Olive oil, Onions, finely chopped, Rice and 5 more..
Baked Taquitos

Olive oil, plus more for brushing tortillas and oiling a ... and 10 more..
Baked Chicken Taquitos

Olive oil, more for brushing tortillas, Chopped onion and 9 more..
Tortilla Soup

Olive oil, Diced onion, Red pepper flakes (optional) and 12 more..
Curried Chickpeas and Black Beans-Low Fat

Olive oil, Chopped onion (scallion work well too) and 8 more..
Spicy Vegetarian Chili

Olive oil, Onion, chopped, Bay leaves, Ground cumin and 14 more..
Mussels With Tomato Wine Broth

Olive oil, Bottled minced garlic and 7 more..
Mussels in Tomato Sauce

Olive oil, Minced garlic, Crushed red pepper flakes and 6 more..
Mussels with Tomato-Wine Broth

Olive oil, Bottled minced garlic, Crushed red pepper and 6 more..
Vegan Sloppy Joes

Olive oil, Onion, chopped, Garlic, minced, Tomato paste and 17 more..
The Best Vegetarian Chili in the World

Olive oil, Onion, chopped, Bay leaves, Ground cumin and 15 more..
Spinach-Stuffed Chicken Breasts

Olive oil, Onion, chopped and 7 more..