Directions:
- In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the tomatoes, corn, salt and pepper; bring to a boil. Transfer to a greased 11-in. x 7-in. baking dish.
- Combine corn bread mix, egg and milk just until moistened. Spoon over meat mixture. Bake, uncovered, at 400° for 25-30 minutes or until golden brown. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.16 Kcal (1747 kJ) | ||
| Calories from fat | 209.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.28g | 36% | |
|---|---|---|---|
| Cholesterol | 119.14mg | 40% | |
| Sodium | 872.27mg | 36% | |
| Potassium | 616.32mg | 13% | |
| Total Carbs | 24.3g | 8% | |
| Sugars | 9.14g | 37% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 28.58g | 57% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 3.7mg | 20% | |
| Calcium | 78.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 148.35 Kcal (621 kJ) | ||
| Calories from fat | 74.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 36% | |
|---|---|---|---|
| Cholesterol | 42.37mg | 40% | |
| Sodium | 310.21mg | 36% | |
| Potassium | 219.18mg | 13% | |
| Total Carbs | 8.64g | 8% | |
| Sugars | 3.25g | 37% | |
| Dietary Fiber | 0.58g | 6% | |
| Protein | 10.16g | 57% | |
| Vitamin C | 3.8mg | 18% | |
| Iron | 1.3mg | 20% | |
| Calcium | 27.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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