Directions:
- In a small bowl, combine the biscuit mix, egg whites, egg, milk and onion. Spread into a greased 11-in. x 7-in. baking dish.
- In another bowl, combine the filling ingredients. Gently spoon over biscuit mixture.
- Bake, uncovered, at 350° for 28-32 minutes or until golden brown and a knife inserted near the center comes out clean. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.38 Kcal (1526 kJ) | ||
| Calories from fat | 158.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.59g | 27% | |
|---|---|---|---|
| Cholesterol | 90.19mg | 30% | |
| Sodium | 983.46mg | 41% | |
| Potassium | 324.46mg | 7% | |
| Total Carbs | 25.39g | 8% | |
| Sugars | 9.83g | 39% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 24.99g | 50% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 464.6mg | 46% | |
| Amount Per 100 g | |||
| Calories | 190.7 Kcal (798 kJ) | ||
| Calories from fat | 82.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 27% | |
|---|---|---|---|
| Cholesterol | 47.2mg | 30% | |
| Sodium | 514.68mg | 41% | |
| Potassium | 169.8mg | 7% | |
| Total Carbs | 13.29g | 8% | |
| Sugars | 5.14g | 39% | |
| Dietary Fiber | 0.59g | 4% | |
| Protein | 13.08g | 50% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.3mg | 3% | |
| Calcium | 243.1mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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