Directions:
- Cook pasta according to package directions to al dente.
- Meanwhile, in a Dutch oven, saute chicken in 1 tablespoon oil until juices run clear. Remove with a slotted spoon and set aside. In the same pan, saute onions and peppers in remaining oil until tender. Add the broth, soups, milk, Cajun seasoning and garlic powder. Bring to a boil and remove from the heat.
- Drain pasta. Add pasta and chicken to soup mixture; toss to coat. Divide between two greased 13-in. x 9-in. baking dishes. Sprinkle with cheese. Cover and bake casseroles at 350° for 20-25 minutes or until bubbly. Yield: 2 casseroles (6 servings each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.62 Kcal (664 kJ) | ||
| Calories from fat | 59.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 10% | |
|---|---|---|---|
| Cholesterol | 49.48mg | 16% | |
| Sodium | 336.12mg | 14% | |
| Potassium | 330.58mg | 7% | |
| Total Carbs | 7.44g | 2% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 18.14g | 36% | |
| Vitamin C | 41.5mg | 69% | |
| Iron | 0.3mg | 2% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 102.88 Kcal (431 kJ) | ||
| Calories from fat | 38.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 10% | |
|---|---|---|---|
| Cholesterol | 32.09mg | 16% | |
| Sodium | 218mg | 14% | |
| Potassium | 214.41mg | 7% | |
| Total Carbs | 4.82g | 2% | |
| Sugars | 1.43g | 9% | |
| Dietary Fiber | 0.92g | 6% | |
| Protein | 11.76g | 36% | |
| Vitamin C | 26.9mg | 69% | |
| Iron | 0.2mg | 2% | |
| Calcium | 40.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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