Chackchouka Recipe

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Ingredients:

Serving

Directions:

Cut the green peppers in half and remove the seeds. Cut into thin strips. Peel the onions and slice them. Cut tomatoes in half.
Heat the oil in a pan add the onions and the green peppers. Season with salt, pepper, cayenne pepper and cook over low heat.
Add the tomatoes and cook until the green peppers are tender.
Pour the eggs into a pan, as soon as they are scrambled, your dish is ready. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.59 Kcal (848 kJ)
Calories from fat	122.7 Kcal
		% Daily Value*
Total Fat	13.63g	21%
Cholesterol	245.52mg	82%
Sodium	245.57mg	10%
Potassium	406.42mg	9%
Total Carbs	11.5g	4%
Sugars	4.93g	20%
Dietary Fiber	3.28g	13%
Protein	10.37g	21%
Vitamin C	79.7mg	133%
Iron	1.3mg	7%
Calcium	62.6mg	6%

Amount Per 100 g
Calories	81.38 Kcal (341 kJ)
Calories from fat	49.29 Kcal
		% Daily Value*
Total Fat	5.48g	21%
Cholesterol	98.63mg	82%
Sodium	98.65mg	10%
Potassium	163.26mg	9%
Total Carbs	4.62g	4%
Sugars	1.98g	20%
Dietary Fiber	1.32g	13%
Protein	4.16g	21%
Vitamin C	32mg	133%
Iron	0.5mg	7%
Calcium	25.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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