Directions:
- For the broth:.
- Combine the beef broth, tomatoes, parsley, onion, garlic powder, pepper, taco sauce and carrots. Bring to a boil, then turn down to simmer.
- For the meatballs:.
- Mix together meatloaf mixture, dried minced onion, cumin, coriander, ground Anaheim chilies, brown rice, eggs, milk, cornmeal, and garlic. Roll in small size meatballs around an inch in diameter. Gently put into the simmering broth as they are done.
- Simmer the meatballs in the broth for 1-1/2 hours.
- Enjoy!
- We like to serve with homemade tortillas and fresh fruit salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.82 Kcal (1687 kJ) | ||
| Calories from fat | 112.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 19% | |
|---|---|---|---|
| Cholesterol | 54.97mg | 18% | |
| Sodium | 2183.96mg | 91% | |
| Potassium | 814.6mg | 17% | |
| Total Carbs | 35.07g | 12% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 9g | 36% | |
| Protein | 38.69g | 77% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 4mg | 22% | |
| Calcium | 125.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 54.27 Kcal (227 kJ) | ||
| Calories from fat | 15.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 19% | |
|---|---|---|---|
| Cholesterol | 7.4mg | 18% | |
| Sodium | 294.21mg | 91% | |
| Potassium | 109.74mg | 17% | |
| Total Carbs | 4.72g | 12% | |
| Sugars | 0.76g | 23% | |
| Dietary Fiber | 1.21g | 36% | |
| Protein | 5.21g | 77% | |
| Vitamin C | 0.8mg | 10% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.5mg | 22% | |
| Calcium | 16.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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