Directions:
- Preheat oven to 400 degrees.
- Heat 1 tablespoon oil in saucepan over medium-high heat. Add tomatoes and garlic. Bring to a boil, stirring well.
- Reduce heat and simmer until slightly reduced and thickened, about 10 minutes.
- Whisk in the butter, if desired, until melted and incorporated.
- Meanwhile, brush roasting pan, or baking sheet with olive oil and arrange salmon fillets on the pan, skin side down.
- Brush fillets with olive oil, sprinkle with salt and pepper and the fresh dill.
- Bake 10 minutes at 400 degrees; if fillets are thicker than 1 bake for about 12 minutes.
- Serve immediately with some tomato concasse mixture spooned on top of each portion of fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.11 Kcal (1872 kJ) | ||
| Calories from fat | 154.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.19g | 26% | |
|---|---|---|---|
| Cholesterol | 148.82mg | 50% | |
| Sodium | 239.8mg | 10% | |
| Potassium | 1204.67mg | 26% | |
| Total Carbs | 0.84g | 0% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 66.99g | 134% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.24 Kcal (554 kJ) | ||
| Calories from fat | 45.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 26% | |
|---|---|---|---|
| Cholesterol | 44.02mg | 50% | |
| Sodium | 70.92mg | 10% | |
| Potassium | 356.29mg | 26% | |
| Total Carbs | 0.25g | 0% | |
| Sugars | 0.13g | 2% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 19.81g | 134% | |
| Vitamin C | 0.8mg | 4% | |
| Calcium | 7.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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