Cajun Shrimp Lasagna Roll-Ups Recipe

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Cajun Shrimp Lasagna Roll-Ups
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Ingredients:

Directions:

  1. In a large skillet, saute shrimp and onion in oil until shrimp turn pink. Stir in tomatoes and Cajun seasoning; set aside.
  2. In a large saucepan, saute garlic in butter for 1 minute. Stir in flour until blended. Gradually add milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in cheddar cheese until smooth. Add sausage; set aside.
  3. Spread 1/3 cup shrimp mixture over each noodle. Carefully roll up; place seam side down in a greased 13-in. x 9-in. baking dish. Top with cheese sauce. Sprinkle with pepper Jack cheese and paprika.
  4. Cover and bake at 350° for 15 minutes. Uncover; bake 10-15 minutes longer or until bubbly. Let stand 15 minutes before serving. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 600.13 Kcal (2513 kJ)
Calories from fat 353.74 Kcal
% Daily Value*
Total Fat 39.3g 60%
Cholesterol 98.19mg 33%
Sodium 1392.63mg 58%
Potassium 455.52mg 10%
Total Carbs 44.24g 15%
Sugars 8.37g 33%
Dietary Fiber 3.09g 12%
Protein 21.2g 42%
Vitamin C 13.2mg 22%
Vitamin A 0.1mg 3%
Iron 1.2mg 7%
Calcium 284.1mg 28%
Amount Per 100 g
Calories 131.86 Kcal (552 kJ)
Calories from fat 77.72 Kcal
% Daily Value*
Total Fat 8.64g 60%
Cholesterol 21.58mg 33%
Sodium 305.99mg 58%
Potassium 100.09mg 10%
Total Carbs 9.72g 15%
Sugars 1.84g 33%
Dietary Fiber 0.68g 12%
Protein 4.66g 42%
Vitamin C 2.9mg 22%
Iron 0.3mg 7%
Calcium 62.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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