Directions:
- Preheat oven to 400 F (204 C). Lightly coat a shallow baking dish with nonstick cooking spray. Place the fish, skin side down, in the dish. Sprinkle fish with salt and lemon pepper; drizzle with 2 tbsp of the oil. Set aside.
- Heat the remaining oil in a skillet over medium-high heat. Add the fennel and garlic and saute until tender, about 5 minutes. Remove from heat and stir in the tomatoes, dill and lemon juice. Pour over salmon.
- Bake 15 to 20 minutes or until the fish flakes with a fork. Sprinkle with goat cheese and bake 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 594.99 Kcal (2491 kJ) | ||
| Calories from fat | 265.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.51g | 45% | |
|---|---|---|---|
| Cholesterol | 154.2mg | 51% | |
| Sodium | 572.06mg | 24% | |
| Potassium | 1554.09mg | 33% | |
| Total Carbs | 8.06g | 3% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 70.29g | 141% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 1.1mg | 6% | |
| Calcium | 125.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 140.29 Kcal (587 kJ) | ||
| Calories from fat | 62.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 45% | |
|---|---|---|---|
| Cholesterol | 36.36mg | 51% | |
| Sodium | 134.89mg | 24% | |
| Potassium | 366.44mg | 33% | |
| Total Carbs | 1.9g | 3% | |
| Sugars | 0.48g | 8% | |
| Dietary Fiber | 0.52g | 9% | |
| Protein | 16.57g | 141% | |
| Vitamin C | 4mg | 28% | |
| Iron | 0.3mg | 6% | |
| Calcium | 29.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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