Directions:
- Pound out the chicken breasts to get them thinner and then cut them into cubes.
- Place the flour on a large rimmed baking sheet and mix in the salt, pepper, onion powder an paprika.
- Dredge the chicken pieces in the seasoned flour.
- Heat the oil in a skillet and brown down the onions and peppers. When limp, remove the vegies with a slotted spoon and allow to drain on a paper towel.
- Add the chicken to the oil and lightly brown on both sides.
- Return the vegies to the skillet and pour the tomato sauce over.
- Add the broth, cover, and simmer until the chicken is tender, about 15-20 minutes.
- Serve over rice.
- -Susana
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 663.7 Kcal (2779 kJ) | ||
| Calories from fat | 220.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.5g | 38% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1429.65mg | 60% | |
| Potassium | 3221.72mg | 69% | |
| Total Carbs | 75.82g | 25% | |
| Sugars | 15.08g | 60% | |
| Dietary Fiber | 38.21g | 153% | |
| Protein | 63.75g | 127% | |
| Vitamin C | 35.8mg | 60% | |
| Vitamin A | 2.9mg | 95% | |
| Iron | 35.1mg | 195% | |
| Calcium | 263.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 140.16 Kcal (587 kJ) | ||
| Calories from fat | 46.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 38% | |
|---|---|---|---|
| Cholesterol | 29.41mg | 46% | |
| Sodium | 301.92mg | 60% | |
| Potassium | 680.38mg | 69% | |
| Total Carbs | 16.01g | 25% | |
| Sugars | 3.18g | 60% | |
| Dietary Fiber | 8.07g | 153% | |
| Protein | 13.46g | 127% | |
| Vitamin C | 7.6mg | 60% | |
| Vitamin A | 0.6mg | 95% | |
| Iron | 7.4mg | 195% | |
| Calcium | 55.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Chicken Marsala
Boneless chicken breasts, All-purpose flour, Salt, Pepper and 8 more.. -
Lemon Ginger Chicken
Chicken breasts, halfs boneless, skinless and 14 more.. -
My Mother's Swiss Steak
All-purpose flour, Salt, Ground black pepper and 8 more.. -
California Sherry Chicken
Skinless, boneless chicken breast halves and 10 more.. -
Peachy Chicken
Skinless, boneless chicken breast halves and 12 more.. -
Chicken Piccata
Boneless skinless chicken breast halves, pounded thin and 8 more.. -
Chicken Piccata
Boneless skinless chicken breast halves, pounded thin and 9 more.. -
Chicken Jerusalem
Boneless skinless chicken breast halves (1 1/2 lb) and 10 more.. -
Mandarin Orange Chicken
Boneless skinless chicken breast halves (4oz each) and 11 more.. -
Elegant Chicken Oscar
Boneless skinless chicken breasts, All-purpose flour, Salt and 14 more.. -
Crispy Baked Chicken
Boneless skinless chicken breasts, All-purpose flour and 9 more.. -
Citrus Chicken
Skinless, boneless chicken breast halves and 13 more.. -
Ila, Bert and Dylan's Cashew Chicken
Boneless skinless chicken breasts, Oil, Salt, Pepper and 11 more.. -
Chicken Tomato Mozzarella Bake
Boneless skinless chicken breasts, Eggs, beaten and 11 more.. -
Beef Stew with Potato Dumplings
All-purpose flour, Salt, Pepper, Beef stew meat and 19 more..
Also Try
-
-
Chicken Stew With Tomatoes Tonight!
Chicken pieces, with skin and bones (1.5kg), Flour (60 ml) and 13 more.. -
-
-
Chicken and Fresh Tomato Slow Cooker Stew
Potatoes, peeled and cubed, Chopped fresh tomato and 9 more.. -
-
Chicken and Tomato Stew with Arugula and Cannellini
Lemon juice, Sherry vinegar, White wine, Red pepper flakes and 15 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
