Directions:
- In a medium Dutch oven, heat the oil over low heat. Add the onion and bell pepper, season with salt and black pepper and cook, stirring, until softened, about 10 minutes.
- Stir in the tomato paste and cook for 1 minute. Stir in the cayenne and cook for 30 seconds.
- Stir in the crushed tomatoes and 1 cup water, season with salt and black pepper, increase the heat to medium and cook until heated through, about 5 minutes.
- Add the tilapia fillets one at a time and simmer until the fish is flaky and cooked through, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.89 Kcal (1034 kJ) | ||
| Calories from fat | 92.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 16% | |
|---|---|---|---|
| Cholesterol | 85.03mg | 28% | |
| Sodium | 102.49mg | 4% | |
| Potassium | 656.69mg | 14% | |
| Total Carbs | 5.47g | 2% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 34.64g | 69% | |
| Vitamin C | 33.4mg | 56% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.5mg | 81% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.62 Kcal (409 kJ) | ||
| Calories from fat | 36.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 16% | |
|---|---|---|---|
| Cholesterol | 33.62mg | 28% | |
| Sodium | 40.53mg | 4% | |
| Potassium | 259.66mg | 14% | |
| Total Carbs | 2.16g | 2% | |
| Sugars | 1.19g | 12% | |
| Dietary Fiber | 0.53g | 5% | |
| Protein | 13.7g | 69% | |
| Vitamin C | 13.2mg | 56% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.7mg | 81% | |
| Calcium | 11.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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