Directions:
- In a big soup pot over medium heat, add the tomatotes w/ juice, chicken stock, garlic, basil, thyme, marjoram, salt, and pepper; bring mixture to a boil.
- Add chicken, wine, orzo, and zucchini; lower heat to medium-low and simmer, covered, for about 20-25 minutes or until chicken is no longer pink and orzo is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.72 Kcal (1004 kJ) | ||
| Calories from fat | 72.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 12% | |
|---|---|---|---|
| Cholesterol | 75.28mg | 25% | |
| Sodium | 1133.55mg | 47% | |
| Potassium | 542.55mg | 12% | |
| Total Carbs | 12.58g | 4% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 28.53g | 57% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 78.62 Kcal (329 kJ) | ||
| Calories from fat | 23.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 12% | |
|---|---|---|---|
| Cholesterol | 24.69mg | 25% | |
| Sodium | 371.79mg | 47% | |
| Potassium | 177.95mg | 12% | |
| Total Carbs | 4.12g | 4% | |
| Sugars | 1.17g | 14% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 9.36g | 57% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 0.2mg | 3% | |
| Calcium | 7.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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