Ingredients:
- 6 boneless skinless chicken breast halves (1 1/2 lb)
- 1 (8 1/2 oz) can jerusalem artichoke hearts, drained or 1 (9 oz) package frozen artichoke hearts
- hot cooked rice (optional)
Directions:
- In large skillet, brown chicken lightly on all sides in oil; drain.
- Add wine, mushrooms and artichokes.
- Bring to a boil; reduce heat, cover and simmer 20 minutes.
- Remove chicken, mushrooms and artichokes to heated platter.
- Stir flour, seasoned salt and seasoned pepper into pan juices; heat 2 to 3 minutes, stirring constantly.
- Blend in milk; stir until thickened.
- Pour sauce over chicken and sprinkle with paprika.
- This dish may be frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.62 Kcal (1330 kJ) | ||
| Calories from fat | 137.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.28g | 24% | |
|---|---|---|---|
| Cholesterol | 100.95mg | 34% | |
| Sodium | 854.81mg | 36% | |
| Potassium | 581.12mg | 12% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 35.49g | 71% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 125.97 Kcal (527 kJ) | ||
| Calories from fat | 54.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 24% | |
|---|---|---|---|
| Cholesterol | 40.04mg | 34% | |
| Sodium | 339.02mg | 36% | |
| Potassium | 230.47mg | 12% | |
| Total Carbs | 2.33g | 2% | |
| Sugars | 0.78g | 8% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 14.07g | 71% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 2% | |
| Calcium | 19.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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