Directions:
- Combine the flour, salt, pepper, and garlic powder on a pie plate.
- Melt the butter in a large skillet.
- Dredge the chicken in the flour mixture and place in the hot skillet.
- Cook about 8 minutes, turning once, until lightly browned on both sides.
- Remove to a plate, and cover to keep warm.
- Add the wine, chicken broth, lemon juice and minced garlic to the skillet.
- Bring to a boil, scraping the pan to bring up the browned bits on the bottom.
- Return the chicken pieces to the pan, cover, reduce heat to medium low, and simmer for 10 minutes.
- Serve by placing a chicken breast on top of a serving of rice or angel hair pasta, and spoon sauce generously over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.81 Kcal (1590 kJ) | ||
| Calories from fat | 116.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.92g | 20% | |
|---|---|---|---|
| Cholesterol | 154.51mg | 52% | |
| Sodium | 1126.83mg | 47% | |
| Potassium | 780.26mg | 17% | |
| Total Carbs | 8.78g | 3% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 48.13g | 96% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 100.13 Kcal (419 kJ) | ||
| Calories from fat | 30.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 20% | |
|---|---|---|---|
| Cholesterol | 40.73mg | 52% | |
| Sodium | 297.07mg | 47% | |
| Potassium | 205.7mg | 17% | |
| Total Carbs | 2.31g | 3% | |
| Sugars | 0.23g | 4% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 12.69g | 96% | |
| Vitamin C | 2.1mg | 13% | |
| Calcium | 6.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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