Directions:
- In a Dutch oven or large saucepan, crumble sausage and cook over medium heat until no longer pink; drain. Add celery and cook for 15 minutes; drain.
- Add tomatoes, tomato juice, zucchini and seasonings; bring to a boil. Reduce heat; cover and simmer for 20 minutes. Add corn and peppers; cover and simmer for 15 minutes.
- Combine cornstarch and water; stir into stew. Bring to a boil; cook and stir until mixture thickens. Sprinkle with cheese. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.37 Kcal (1969 kJ) | ||
| Calories from fat | 248.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.65g | 43% | |
|---|---|---|---|
| Cholesterol | 52.49mg | 17% | |
| Sodium | 1995.09mg | 83% | |
| Potassium | 1187.15mg | 25% | |
| Total Carbs | 41.96g | 14% | |
| Sugars | 14.85g | 59% | |
| Dietary Fiber | 6.14g | 25% | |
| Protein | 19.81g | 40% | |
| Vitamin C | 95.6mg | 159% | |
| Iron | 2.1mg | 12% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 74.66 Kcal (313 kJ) | ||
| Calories from fat | 39.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 43% | |
|---|---|---|---|
| Cholesterol | 8.33mg | 17% | |
| Sodium | 316.66mg | 83% | |
| Potassium | 188.42mg | 25% | |
| Total Carbs | 6.66g | 14% | |
| Sugars | 2.36g | 59% | |
| Dietary Fiber | 0.97g | 25% | |
| Protein | 3.14g | 40% | |
| Vitamin C | 15.2mg | 159% | |
| Iron | 0.3mg | 12% | |
| Calcium | 9.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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