Tomato Zucchini Stew Recipe

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Ingredients:

Serving

1-1/4 lb johnsonville mild ground italian sausage
1-1/2 cups sliced celery (3/4-inch pieces)
8 medium fresh tomatoes (about 4 lb), peeled and cut into sixths
1-1/2 cups tomato juice
4 small zucchini, sliced into 1/4-inch pieces
2-1/2 tsp italian seasoning
1-1/2 to 2 tsp salt
1 tsp sugar
1/2 tsp garlic salt
1/2 tsp pepper
3 cups canned whole kernel corn, drained
2 medium green peppers, sliced into 1-inch pieces
1/4 cup cornstarch
1/4 cup water
shredded part-skim mozzarella cheese

Directions:

In a Dutch oven or large saucepan, crumble sausage and cook over medium heat until no longer pink; drain. Add celery and cook for 15 minutes; drain.
Add tomatoes, tomato juice, zucchini and seasonings; bring to a boil. Reduce heat; cover and simmer for 20 minutes. Add corn and peppers; cover and simmer for 15 minutes.
Combine cornstarch and water; stir into stew. Bring to a boil; cook and stir until mixture thickens. Sprinkle with cheese. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.37 Kcal (1969 kJ)
Calories from fat	248.88 Kcal
		% Daily Value*
Total Fat	27.65g	43%
Cholesterol	52.49mg	17%
Sodium	1995.09mg	83%
Potassium	1187.15mg	25%
Total Carbs	41.96g	14%
Sugars	14.85g	59%
Dietary Fiber	6.14g	25%
Protein	19.81g	40%
Vitamin C	95.6mg	159%
Iron	2.1mg	12%
Calcium	58.4mg	6%

Amount Per 100 g
Calories	74.66 Kcal (313 kJ)
Calories from fat	39.5 Kcal
		% Daily Value*
Total Fat	4.39g	43%
Cholesterol	8.33mg	17%
Sodium	316.66mg	83%
Potassium	188.42mg	25%
Total Carbs	6.66g	14%
Sugars	2.36g	59%
Dietary Fiber	0.97g	25%
Protein	3.14g	40%
Vitamin C	15.2mg	159%
Iron	0.3mg	12%
Calcium	9.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.