Stir flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper together in a bowl. Sprinkle pieces of steak with flour mixture and pound the flour mixture into the meat with a meat mallet or the edge of a sturdy plate.
Heat vegetable oil in a large skillet over medium heat; cook the floured beef in the hot oil until browned on both sides, about 15 minutes. Reduce heat to low, pour in water, cover skillet, and simmer beef until tender, about 1 hour. Add more water to the skillet if needed to prevent burning.
Mix diced tomatoes, green bell pepper, onion powder, 1/2 teaspoon salt, and 1/8 teaspoon black pepper in a bowl. Pour tomato mixture over beef, bring to a simmer, and cook until sauce has thickened, about 30 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	531.47 Kcal (2225 kJ)
Calories from fat	408.68 Kcal
		% Daily Value*
Total Fat	45.41g	70%
Cholesterol	107.33mg	36%
Sodium	491.82mg	20%
Potassium	392.3mg	8%
Total Carbs	5.35g	2%
Sugars	0.76g	3%
Dietary Fiber	0.5g	2%
Protein	26.32g	53%
Vitamin C	16.5mg	28%
Vitamin A	0.4mg	13%
Iron	9.8mg	54%
Calcium	23.6mg	2%

Amount Per 100 g
Calories	270.09 Kcal (1131 kJ)
Calories from fat	207.69 Kcal
		% Daily Value*
Total Fat	23.08g	70%
Cholesterol	54.54mg	36%
Sodium	249.95mg	20%
Potassium	199.37mg	8%
Total Carbs	2.72g	2%
Sugars	0.39g	3%
Dietary Fiber	0.25g	2%
Protein	13.38g	53%
Vitamin C	8.4mg	28%
Vitamin A	0.2mg	13%
Iron	5mg	54%
Calcium	12mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.3

Points
15

PointsPlus

Good Points

saturated fat free,
sugar free

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