Chicken and Fresh Tomato Slow Cooker Stew Recipe

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Chicken and Fresh Tomato Slow Cooker Stew
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Ingredients:

Directions:

  1. Combine the potatoes, tomato, carrot, onion, and bay leaves in a slow cooker. Place the chicken breasts atop the vegetables. Stir the tomato sauce, chicken broth, and Italian seasoning in a bowl; pour over the chicken breasts. Add water as needed to assure the chicken is completely covered. Cook on Low for 6 hours. Remove the chicken breasts and cut into bite sized chunks and return to slow cooker. Continue cooking until the vegetables are tender, another 1 to 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.48 Kcal (1045 kJ)
Calories from fat 31.9 Kcal
% Daily Value*
Total Fat 3.54g 5%
Cholesterol 69.62mg 23%
Sodium 631.38mg 26%
Potassium 933.33mg 20%
Total Carbs 29.37g 10%
Sugars 8.43g 34%
Dietary Fiber 4.91g 20%
Protein 26.71g 53%
Vitamin C 12.2mg 20%
Vitamin A 1.3mg 43%
Iron 1.2mg 7%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 76.68 Kcal (321 kJ)
Calories from fat 9.8 Kcal
% Daily Value*
Total Fat 1.09g 5%
Cholesterol 21.4mg 23%
Sodium 194.06mg 26%
Potassium 286.87mg 20%
Total Carbs 9.03g 10%
Sugars 2.59g 34%
Dietary Fiber 1.51g 20%
Protein 8.21g 53%
Vitamin C 3.8mg 20%
Vitamin A 0.4mg 43%
Iron 0.4mg 7%
Calcium 17.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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