Directions:
- Place chicken breasts, one at a time, into a plastic bag; pound to 1/4-inch thick, and then cut each in half. Dredge in a mix of flour, salt and pepper.
- Heat oil in a large skillet, browning each side for 3-5 minutes. Remove from heat and sprinkle with flaked crabmeat, garnish with asparagus tips.
- Prepare the hollandaise, blending the ingredients (except butter) together. While blending, slowly drizzle in melted butter. Ladle over top of crabmeat and chicken.
- Sprinkle with paprika and parsley and heat through, in a 350°F oven about 10 minutes.
- ~~~~~~~~~~~~~~~~~~~~~~~~.
- Tips: Zap leftover sauce in microwave for 30 seconds and use to spoon over a side dish of asparagus.
- COW SOUP MIX: (Cream-Of-Whatever) 2 c powdered milk (best if NOT instant), 3/4 c Instant ClearJel®*, 3 Tbsp dry chicken bouillon, 1 Tbsp onion powder, 1 tsp salt, 1/2 tsp white pepper. Mix thoroughly, store in an airtight container and use within 12 months.
- Freeze leftover egg whites in an ice cube tray. To brush as glue for seeds or toppings over bread dough, thaw and mix with a little water.
- *Instant ClearJel®: Which I affectionately refer to as ICJ. For info about this amazing modified food starch (MFS thickener) visit my cooking site. /mfs_chart.htm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.58 Kcal (1129 kJ) | ||
| Calories from fat | 101.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 17% | |
|---|---|---|---|
| Cholesterol | 122.14mg | 41% | |
| Sodium | 589.1mg | 25% | |
| Potassium | 474.06mg | 10% | |
| Total Carbs | 9.34g | 3% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 33.39g | 67% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 120.74 Kcal (506 kJ) | ||
| Calories from fat | 45.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 17% | |
|---|---|---|---|
| Cholesterol | 54.7mg | 41% | |
| Sodium | 263.84mg | 25% | |
| Potassium | 212.32mg | 10% | |
| Total Carbs | 4.18g | 3% | |
| Sugars | 0.99g | 9% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 14.96g | 67% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 0.4mg | 5% | |
| Calcium | 26.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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