Chicken With Stewed Tomatoes Recipe

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Ingredients:

Serving

8 boneless chicken breast halves
1 (14 1/2 oz) can italian-style stewed tomatoes
1/2 tsp oregano
1/2 tsp basil
flour (for coating chicken)
1/2 tsp seasoning salt
1/2 tsp black pepper
1 tbsp butter

Directions:

Cut chicken breast halves in half again.
Mix flour, salt and pepper together in a plastic bag.
Add chicken pieces and shake to coat.
In an electric frying pan or dutch oven, cook chicken in butter. Brown on both sides, adding more butter if needed.
Add stewed tomatoes, oregano and basil.
Lower heat, cover and cook for about 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.36 Kcal (1086 kJ)
Calories from fat	76.73 Kcal
		% Daily Value*
Total Fat	8.53g	13%
Cholesterol	143.06mg	48%
Sodium	908.04mg	38%
Potassium	677.4mg	14%
Total Carbs	0.28g	0%
Sugars	0.11g	0%
Dietary Fiber	0.1g	0%
Protein	47.28g	95%
Vitamin C	0.5mg	1%
Calcium	12.1mg	1%

Amount Per 100 g
Calories	107.17 Kcal (449 kJ)
Calories from fat	31.71 Kcal
		% Daily Value*
Total Fat	3.52g	13%
Cholesterol	59.11mg	48%
Sodium	375.21mg	38%
Potassium	279.9mg	14%
Total Carbs	0.12g	0%
Sugars	0.05g	0%
Dietary Fiber	0.04g	0%
Protein	19.53g	95%
Vitamin C	0.2mg	1%
Calcium	5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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