Tomato Cheese Melt Recipe

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Tomato Cheese Melt
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Ingredients:

Directions:

  1. On each bagel or muffin half, sprinkle half of the cheddar cheese and cayenne pepper. Top with a tomato slice. Sprinkle half of the Parmesan cheese over each tomato.
  2. Broil 6 in. from the heat for 4-5 minutes or until cheese is bubbly. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.46 Kcal (869 kJ)
Calories from fat 57.66 Kcal
% Daily Value*
Total Fat 6.41g 10%
Cholesterol 16.63mg 6%
Sodium 381.93mg 16%
Potassium 121.99mg 3%
Total Carbs 28.14g 9%
Sugars 3.61g 14%
Dietary Fiber 1.35g 5%
Protein 10.02g 20%
Vitamin C 4.4mg 7%
Iron 3.3mg 18%
Calcium 182.8mg 18%
Amount Per 100 g
Calories 215.56 Kcal (903 kJ)
Calories from fat 59.91 Kcal
% Daily Value*
Total Fat 6.66g 10%
Cholesterol 17.28mg 6%
Sodium 396.84mg 16%
Potassium 126.75mg 3%
Total Carbs 29.24g 9%
Sugars 3.75g 14%
Dietary Fiber 1.4g 5%
Protein 10.41g 20%
Vitamin C 4.6mg 7%
Iron 3.5mg 18%
Calcium 189.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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