Directions:
- On each bagel or muffin half, sprinkle half of the cheddar cheese and cayenne pepper. Top with a tomato slice. Sprinkle half of the Parmesan cheese over each tomato.
- Broil 6 in. from the heat for 4-5 minutes or until cheese is bubbly. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.46 Kcal (869 kJ) | ||
| Calories from fat | 57.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 10% | |
|---|---|---|---|
| Cholesterol | 16.63mg | 6% | |
| Sodium | 381.93mg | 16% | |
| Potassium | 121.99mg | 3% | |
| Total Carbs | 28.14g | 9% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 10.02g | 20% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 3.3mg | 18% | |
| Calcium | 182.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 215.56 Kcal (903 kJ) | ||
| Calories from fat | 59.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 10% | |
|---|---|---|---|
| Cholesterol | 17.28mg | 6% | |
| Sodium | 396.84mg | 16% | |
| Potassium | 126.75mg | 3% | |
| Total Carbs | 29.24g | 9% | |
| Sugars | 3.75g | 14% | |
| Dietary Fiber | 1.4g | 5% | |
| Protein | 10.41g | 20% | |
| Vitamin C | 4.6mg | 7% | |
| Iron | 3.5mg | 18% | |
| Calcium | 189.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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