Directions:
- Preheat oven to 400°F Mix together all the ingredients except the bread. Pile the mixture evenly on top of the bread, and bake in the oven for a couple of minutes until crisp and browning on the sides. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.8 Kcal (259 kJ) | ||
| Calories from fat | 29.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Cholesterol | 9.89mg | 3% | |
| Sodium | 103.51mg | 4% | |
| Potassium | 40.38mg | 1% | |
| Total Carbs | 4.57g | 2% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 132.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 228.63 Kcal (957 kJ) | ||
| Calories from fat | 109.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 5% | |
|---|---|---|---|
| Cholesterol | 36.58mg | 3% | |
| Sodium | 382.9mg | 4% | |
| Potassium | 149.37mg | 1% | |
| Total Carbs | 16.89g | 2% | |
| Sugars | 3.02g | 3% | |
| Dietary Fiber | 3.44g | 4% | |
| Protein | 12.82g | 7% | |
| Vitamin C | 5.3mg | 2% | |
| Iron | 2.1mg | 3% | |
| Calcium | 490.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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