Directions:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Transfer to a large serving bowl.
- Add the cheese, beans, tomatoes, onion, romaine and corn chips. Drizzle with dressing; gently toss to coat. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.84 Kcal (745 kJ) | ||
| Calories from fat | 93.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 16% | |
|---|---|---|---|
| Cholesterol | 42.59mg | 14% | |
| Sodium | 184.89mg | 8% | |
| Potassium | 375.18mg | 8% | |
| Total Carbs | 7.14g | 2% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 13.7g | 27% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 1.8mg | 10% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 113.98 Kcal (477 kJ) | ||
| Calories from fat | 59.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 16% | |
|---|---|---|---|
| Cholesterol | 27.29mg | 14% | |
| Sodium | 118.5mg | 8% | |
| Potassium | 240.45mg | 8% | |
| Total Carbs | 4.58g | 2% | |
| Sugars | 1.11g | 7% | |
| Dietary Fiber | 1.04g | 6% | |
| Protein | 8.78g | 27% | |
| Vitamin C | 4.7mg | 12% | |
| Iron | 1.1mg | 10% | |
| Calcium | 54.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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