Directions:
- Grate the cheese, take the seeds out of the tomatoes, and dice into small pieces. Fine dice the onion.
- Add the cheese, onion and tomatoes together in a medium bowl adding pepper and salt. mix together well.
- Preheat oven to 220c.
- Roll out pastry, and using a saucer or small plate approximately 6 inches wide as a guide, cut out circles.
- Place the mixture on the pastry in an oblong -dampen with water around the rim with a little water and gently bring the pastry together, crimping it with your fingers.
- Place on a baking tray and cook for approximately 15 minutes, or until golden brown.
- Serve either hot or cold. Great for picnics, family outings, and school lunches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.42 Kcal (416 kJ) | ||
| Calories from fat | 61.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Cholesterol | 21.88mg | 7% | |
| Sodium | 131.89mg | 5% | |
| Potassium | 128.81mg | 3% | |
| Total Carbs | 3.67g | 1% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 159mg | 16% | |
| Amount Per 100 g | |||
| Calories | 130.53 Kcal (547 kJ) | ||
| Calories from fat | 81.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 11% | |
|---|---|---|---|
| Cholesterol | 28.72mg | 7% | |
| Sodium | 173.16mg | 5% | |
| Potassium | 169.11mg | 3% | |
| Total Carbs | 4.82g | 1% | |
| Sugars | 2.78g | 8% | |
| Dietary Fiber | 1.05g | 3% | |
| Protein | 7.56g | 12% | |
| Vitamin C | 7.9mg | 10% | |
| Iron | 0.3mg | 1% | |
| Calcium | 208.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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