Directions:
- Slice the tomatoes thickly. Melt the butter and olive oil in a frying pan over medium heat.
- Add the tomato slices and fry on one side for about one minute. Turn each slice and sprinkle with cheese. You can use any cheese - mozarella or cheddar work well.
- Sprinkle with chopped basil and continue to fry until cheese melts. Cover the pan if you want to speed up the process.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.96 Kcal (921 kJ) | ||
| Calories from fat | 154.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.18g | 26% | |
|---|---|---|---|
| Cholesterol | 27.1mg | 9% | |
| Sodium | 348.66mg | 15% | |
| Potassium | 452.14mg | 10% | |
| Total Carbs | 7.88g | 3% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 9.47g | 19% | |
| Vitamin C | 25.5mg | 42% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 270mg | 27% | |
| Amount Per 100 g | |||
| Calories | 102.36 Kcal (429 kJ) | ||
| Calories from fat | 71.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 26% | |
|---|---|---|---|
| Cholesterol | 12.61mg | 9% | |
| Sodium | 162.25mg | 15% | |
| Potassium | 210.4mg | 10% | |
| Total Carbs | 3.67g | 3% | |
| Sugars | 2.63g | 23% | |
| Dietary Fiber | 0.85g | 7% | |
| Protein | 4.41g | 19% | |
| Vitamin C | 11.9mg | 42% | |
| Iron | 0.1mg | 1% | |
| Calcium | 125.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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