Amount Per 1 Serving
Calories	158.35 Kcal (663 kJ)
Calories from fat	22.58 Kcal
		% Daily Value*
Total Fat	2.51g	4%
Cholesterol	8.01mg	3%
Sodium	388.44mg	16%
Potassium	512.2mg	11%
Total Carbs	21.26g	7%
Sugars	7.74g	31%
Dietary Fiber	4.8g	19%
Protein	13.62g	27%
Vitamin C	26mg	43%
Iron	1.5mg	9%
Calcium	477.4mg	48%

Amount Per 100 g
Calories	63.29 Kcal (265 kJ)
Calories from fat	9.02 Kcal
		% Daily Value*
Total Fat	1g	4%
Cholesterol	3.2mg	3%
Sodium	155.25mg	16%
Potassium	204.72mg	11%
Total Carbs	8.5g	7%
Sugars	3.09g	31%
Dietary Fiber	1.92g	19%
Protein	5.45g	27%
Vitamin C	10.4mg	43%
Iron	0.6mg	9%
Calcium	190.8mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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