Directions:
- Heat oil over medium heat in large pot.
- Add onion, garlic, ginger and curry, cook 5 minutes or until onion is softened.
- Stir in chickpeas/beans and tomatoes. Bring to a boil, reduce heat and simmer 15 minutes, uncovered, stirring occasionally.
- Remove from heat and stir in cilantro, juice and salt.
- Serve with a blob of yogurt on top (if you like!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.46 Kcal (655 kJ) | ||
| Calories from fat | 44.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Sodium | 314.07mg | 13% | |
| Potassium | 418.02mg | 9% | |
| Total Carbs | 21.77g | 7% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 6.89g | 14% | |
| Vitamin C | 5mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 186.46 Kcal (781 kJ) | ||
| Calories from fat | 52.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 8% | |
|---|---|---|---|
| Sodium | 374.29mg | 13% | |
| Potassium | 498.16mg | 9% | |
| Total Carbs | 25.95g | 7% | |
| Sugars | 3.92g | 13% | |
| Dietary Fiber | 5.96g | 20% | |
| Protein | 8.21g | 14% | |
| Vitamin C | 5.9mg | 8% | |
| Iron | 2.4mg | 11% | |
| Calcium | 54.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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