Tomato & Bean or Chickpea Curry |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 4 |
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Found this in a shopper newspaper that comes to my home each week. Very easy, warm, comfort food....what's not to love?! Ingredients:
1 tablespoon olive oil |
1 medium onion, chopped |
3 cloves garlic, minced |
1 tablespoon gingerroot, minced |
1 tablespoon curry powder |
2 (15 ounce) cans chickpeas, or |
2 (15 ounce) cans black beans (or one of each) |
2 (15 ounce) cans fire-roasted diced tomatoes |
1/2 cup cilantro, chopped |
1 tablespoon fresh lemon juice |
1/2 teaspoon sea salt |
plain yogurt (to garnish) (optional) |
Directions:
1. Heat oil over medium heat in large pot.
2. Add onion, garlic, ginger and curry, cook 5 minutes or until onion is softened.
3. Stir in chickpeas/beans and tomatoes. Bring to a boil, reduce heat and simmer 15 minutes, uncovered, stirring occasionally.
4. Remove from heat and stir in cilantro, juice and salt.
5. Serve with a blob of yogurt on top (if you like!).
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