Directions:
- Heat the oil in the pressure cooker over high heat. Cook the cumin seeds for approx 30 seconds or until they start to crackle.
- Add the sliced onion and cook, stirring, for 5 minutes. The onion should be golden and soft.
- Reduce the heat and stir in the garlic and other spices.
- Add all remaining ingredients (except garnish).
- Close and lock the lid. Bring to high pressure over high heat. Reduce heat to stabilise the pressure and cook for 15 minutes.
- Release pressure and serve with a sprig of coriander or a sprinkle of parsley. Serve with steamed basmati rice, naan or pappadums.
- NOTE: to cook dried beans. Overnight soak, drain water, place into pressure cooker, cover with fresh water and cook on low pressure for 10 minutes. I soaked 2 cups dried chickpeas and result was a little over 4 cups cooked beans. Canned/tinned chickpeas can be used if desired- be sure to drain and wash them well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.13 Kcal (1110 kJ) | ||
| Calories from fat | 79.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 14% | |
|---|---|---|---|
| Sodium | 143.19mg | 6% | |
| Potassium | 556.22mg | 12% | |
| Total Carbs | 39.28g | 13% | |
| Sugars | 7.79g | 31% | |
| Dietary Fiber | 9.4g | 38% | |
| Protein | 9.41g | 19% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 4.5mg | 25% | |
| Calcium | 88.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 108.79 Kcal (455 kJ) | ||
| Calories from fat | 32.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 14% | |
|---|---|---|---|
| Sodium | 58.75mg | 6% | |
| Potassium | 228.23mg | 12% | |
| Total Carbs | 16.12g | 13% | |
| Sugars | 3.2g | 31% | |
| Dietary Fiber | 3.86g | 38% | |
| Protein | 3.86g | 19% | |
| Vitamin C | 2.4mg | 10% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1.8mg | 25% | |
| Calcium | 36.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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