Directions:
- Preheat the oven to 350 degrees.
- In a large skillet, heat the olive oil over medium-high heat.
- Add the onions, garlic and peppers and cook, stirring occasionally, until they start to soften, about 10 minutes.
- Meanwhile, combine the beans, salsa, and optional cilantro in a microwave safe bowl and heat for about 2 minutes or until heated through.
- Add the tomatoes and sauté them for about 2 more minutes.
- Stand the taco shells up in a large casserole dish.
- Fill each taco shell with bean mixture, then veggie mixture, then cheese.
- Place the tacos in the oven and heat until shells are hot and crispy and cheese is melted, about 5-7 minutes.
- Take tacos out of the oven. Add sour cream and additional salsa, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.7 Kcal (2247 kJ) | ||
| Calories from fat | 295.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.86g | 51% | |
|---|---|---|---|
| Cholesterol | 78.33mg | 26% | |
| Sodium | 940.25mg | 39% | |
| Potassium | 611.87mg | 13% | |
| Total Carbs | 38.12g | 13% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 8.13g | 33% | |
| Protein | 24.74g | 49% | |
| Vitamin C | 23.1mg | 39% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.7mg | 60% | |
| Calcium | 422.9mg | 42% | |
| Amount Per 100 g | |||
| Calories | 202.97 Kcal (850 kJ) | ||
| Calories from fat | 111.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 51% | |
|---|---|---|---|
| Cholesterol | 29.62mg | 26% | |
| Sodium | 355.6mg | 39% | |
| Potassium | 231.41mg | 13% | |
| Total Carbs | 14.42g | 13% | |
| Sugars | 1.61g | 17% | |
| Dietary Fiber | 3.08g | 33% | |
| Protein | 9.36g | 49% | |
| Vitamin C | 8.7mg | 39% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.1mg | 60% | |
| Calcium | 160mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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