Directions:
- Heat the oil, add mustard seeds, when they begin to sputter add the curry leaves and garlic and stir for about 15 seconds.
- Add the tomatoes, turmeric, garam masala to the seasoning and cook for about 3-4 minutes on medium heat.
- Add chick peas, water and salt and cook for 10-15 minutes on low heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.5 Kcal (241 kJ) | ||
| Calories from fat | 36.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Sodium | 36.63mg | 2% | |
| Potassium | 74.98mg | 2% | |
| Total Carbs | 4.61g | 2% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 60.36 Kcal (253 kJ) | ||
| Calories from fat | 38.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 6% | |
|---|---|---|---|
| Sodium | 38.45mg | 2% | |
| Potassium | 78.71mg | 2% | |
| Total Carbs | 4.84g | 2% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 1.43g | 3% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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