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Chickpea Curry With Fresh Dill (Rasa Walla Kabuli Chana) Recipe

Chickpea Curry With Fresh Dill (Rasa Walla Kabuli Chana) Recipe

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Chickpea Curry With Fresh Dill (Rasa Walla Kabuli Chana)

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Ingredients:

Serving

2 tbsp canola oil
1 medium yellow onion, finely chopped
1 tsp cayenne (or less )
1 tsp coriander seed, finely ground
1 tsp finely grated garlic
1 tsp finely grated fresh ginger
1/2 tsp ground turmeric
1 medium tomato, finely chopped
3 cups finely chopped fresh dill leaves , and tender stalks
2 cups cooked chickpeas
1/4 cup water
1 tsp salt (or less )

Directions:

Heat the oil in a medium saucepan and saute the onion over medium heat until it has softened, about 5 minutes.
Add the cayenne, coriander garlic ginger, and turmeric and stir for 3 to 4 minutes.
Mix in the tomato and cook until it is soft, about 5 minutes.
Add the dill, chickpeas, water, and salt, and simmer (I covered the skillet) until the dill is soft and tender, 5 to 8 minutes.
Serve warm with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.25 Kcal (1031 kJ)
Calories from fat	114.74 Kcal
		% Daily Value*
Total Fat	12.75g	20%
Sodium	596.9mg	25%
Potassium	424.04mg	9%
Total Carbs	27.04g	9%
Sugars	5.09g	20%
Dietary Fiber	7.94g	32%
Protein	8.34g	17%
Vitamin C	12.1mg	20%
Iron	3.2mg	18%
Calcium	70.2mg	7%

Amount Per 100 g
Calories	142.66 Kcal (597 kJ)
Calories from fat	66.47 Kcal
		% Daily Value*
Total Fat	7.39g	20%
Sodium	345.8mg	25%
Potassium	245.66mg	9%
Total Carbs	15.67g	9%
Sugars	2.95g	20%
Dietary Fiber	4.6g	32%
Protein	4.83g	17%
Vitamin C	7mg	20%
Iron	1.8mg	18%
Calcium	40.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.